1° Measurment
Wrist circumference ( SEE PHOTO )
cm
*
2°A Measurment
Elbow- Measure the largest part of the elbow
( SEE PHOTO )
cm
*
2°B Measurment
Bent elbow - with the elbow at 90 degrees
( careful that it is held tightly against the elbow )
SEE PHOTO
cm
*
3°A Measurment
Biceps circumference. Arm relaxed and down the side
of the body being carful to measure from the center
of the bicep ( SEE PHOTO )
cm
*
3°B Measurment
Bicep 2 . Fully tence the bicep and measure from the
largest point ( SEE PHOTO )
cm
*
4° Measurment
Shoulder. Position the tape measure in exactly the same
point where the cord was previously placed ( be carfull that
the arms hang down the side of the body and that the
tape measuer is tight against the body ) SEE PHOTO
cm
*
5° Measurment
Neck circumference at the level of the Adam's apple
( SEE PHOTO )
cm
*
6° Measurment
Waist . Place the tape measure where you placed the
cord at navel hight ( SEE PHOTO )
cm
*
7° Measurment
Buttocks - Position the tape measure at the widest point
keeping the tape measure horizontal ( SEE PHOTO )
cm
*
8° Measurment
Groin - Position the tape measure at the highest point of
the inside leg ( SEE PHOTO )
cm
*
9° Measurment
Thigh - Position the tape measure around the largest
point of the thigh muscle ( SEE PHOTO )
cm
*
10° Measurment
Knee - Position the tape measure around the knee
starting from the center of the knee cap
( SEE PHOTO )
cm
*
11° Measurment
Calf -Position the tape measure around the largest
point of the calf muscle ( SEE PHOTO )
cm
*
12° Measurment
Ankle - Position the tape measure just above the ankle
bone ( SEE PHOTO )
cm
*
13° Measurment
Forearm - Bend the arm and position the tape measure
at the center of the elbow, extend the tape measure to
the wrist ( SEE PHOTO )
cm
*
14° Measurment
Chest - Position the tape measure undernieth the
armpits being carful to measure the largest part of the
chest. Female measurements should include the most
extended part of the breasts ( SEE PHOTO )
cm
*
15° Measurment
Lower chest - Position the tape measure at the
lowest point of the breast bone ( SEE PHOTO )
cm
*
16° Measurment
Outside Leg - Making sure that the cord around the
waist fully lined up with the navel and horizontal to the
body. Then extend the tape measure from the cord
down to the outside of the ankle bone ( SEE PHOTO )
cm
*
17° Measurment
Inside Leg - Position the tape measure at the highest
point of the groin, then extend the tape measure down
to the center of the inside ankle bone ( SEE PHOTO )
cm
*
18° Measurment
Lower Leg - Bend the leg 90 degrees and extend the
tape measure from the center of the knee to the hight
of the ankle bone ( SEE PHOTO )
cm
*
19° Measurment
Arm - Bend the arm 90 degrees making sure that
the cords around the shoulders are perfectly
vertical to the body. Extend the tape measure
from the cord to the bone at the end of the ulnar styloid
as marked by the red arrow ( SEE PHOTO )
cm
*
20° Measurment
Back - Make sure that the cord around the waist is
still at navel hight and horizontal to the body.
Extend the tape measure from the neck cord
to the waist cord being carful th at the tape
measure stays flat against the body
( SEE PHOTO )
cm
*
21° Measurment
Shoulders - Make sure that the cord around the
shoulders is vertical to the body with the arms
down the side of the body. Measure from the
left shoulder cord to the right shoulder cord
( SEE PHOTO )
cm
*
22° Measurment
Vertical chest - Make sure that the cord around
the waist is still at navel hight and horizontal
to the body, extend the tape measure from the
front of the neck cord to the front waist cord
being careful that the tape measure stays flat
against the body ( SEE PHOTO )
cm
*

23° Measurment
Whole body - Measure from the front neck cord,
making sure the tape measure is flat against the
body, straight down and under the legs back up to
the center of the rear neck cord. Important : there
should be no slack in the tape measure
( SEE PHOTO )
cm
*

24° Measurment
Between legs - Make sure the cord around the waist
( no.6) is still at navel hight and horizontal to the body
Measure from the front of the cord following down
between the legs up to the center of the rear waist cord
Important : there should be no slack in the tape measure
cm
*
25° Measurment
Seated - Sit on a table and make sure that the cord
around the waist is still at navel hight and horizontal
to the body. Keeping the back straight measure from
the waist cord down to the table (SEE PHOTO )
cm
*
IMPORTANT !!!! HOW TO CHECK YOU HAVE THE CORRECT MEASURMENTS.
There are 2 things to check to be sure you have correct measurments
First check : take the measurments of No16, substract this from the measurments taken in No17, the total must give the exact measure 25 . There should be a difference of no more than 1 cm
Second check : add the measurments taken in 20-22-24, the total must give the exact same measurment as No23. There should be a difference of no more than 1 cm